Long Life Fitness

 

Recommended Reading

Given all the information available to us via various sources regarding long life fitness, health, and training, I created this page to provide a space for listing some of what I consider to be high-quality reading materials on the subjects. If you have suggestions of your own that you'd think should be added to this page, submit them to me via email with a review (that will go up on the review page if appropriate).

 

 

 

 

Books

Title
Author(s)
Publication Information
  • Ripped 2
 Bass, Clarence ISBN: 0-9609714-1-6
  • The Lean Advantage
 Bass, Clarence ISBN: 0-9609714-6-7
  • Strength Training Anatomy
 Delavier, Frederic ISBN: 0-7360-4185-0
  • Brother Iron Sister Steel
 Draper, Dave ISBN: 1-931046-65-4
  • Your Body Revival: Weight Loss Straight Talk
 Draper, Dave ISBN: 1-931046-35-2
  • Home Gym Handbook
 Holman, Steve ISBN: 0-9627834-0-4
  • Train, Eat, Grow: The Positions-of-Flexion Muscle-Training Manual
Holman, Steve ISBN: 0-9627834-4-7
  • Ultimate Mass Workout
 Holman, Steve www.X-tremeLean.com
  • X-Treme Lean: Fat-Burning & Nutrition Guide
Holman, Steve www.X-tremeLean.com
  • Thinking Body, Dancing Mind: Tao Sports for Extraordinary Performance in Athletics, Business, & Life

Huang, Chungliang Al and Jerry Lunch

 ISBN: 0-533-37378-1
  • Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
 Kabat-Zinn, Jon, Ph.D. ISBN: 0-385-30312-2
  • Working out, Working Within: The Tao of Inner Fitness Through Sports and Exercise

Lunch, Jerry

and Chunglian Al Huang

 ISBN: 0-87477-968-5
  • Beyond Brawn
 McRobert, Stuart ISBN: 9963-616-07-0
  • The Insider's Tell-All Handbook on Weight-Training Technique
McRobert, Stuart ISBN: 9963-616-09-7
  • Future of the Body
 Murphy, Michael ISB: 0-87477-686-4
  • Keys to the Inner Universe
 Pearl, Bill LOC: 77-94895, Bill Pearl
  • Getting Stronger: Weight Training for Men and Women
 Pearl, Bill & Gary T. Moran ISBN: : 0-679-73948-3
  • Beyond the Universe: the Bill Pearl Story
 Pearl, Bill w/ Kim Shott ISBN: 0-884-97048-5
  • IronMind: Stronger Minds, Stronger Bodies
 Strossen, Randall J., PH.S ISBN: 0-926888-02-1
  • West Coast Bodybuilding Scene

Tyler, Dick

 

ISBN: 1-931046-29-8

 

Periodicals, Articles, and Newsletters

Title
Author/Publisher
Publication Information

You are what you eat!

 
Rosemary Vernon

Frank Zane Newsletter

 
Safe Hormone Therapy
for Women
Safe Hormone Therapy
for Men
Lane Sebring, M.D.

 

 

Keep an eye on this website and sign up for our newsletter. New & informative articles will appear here on a regular basis, and our newsletter will contain other important news and information for you. Other parts of the website provide reviews of important books, and another section gives you a free reading list.

The books and articles on this page are provided as a courtesy to you. Although we have found them to be worth recommending, we nonetheless encourage you to decide for yourself the value of the visions presented in them.

All materials Copyright © Long Life Fitness 2005. Your non-tax-deductible donation helps maintain this site. Send to Ken O'Neill at PO Box 1436, Wimberley, Texas 78676

Have books or articles you think our readers would enjoy? If so, send your list to us, with short reviews. We'll consider all suggestions and add to our list if appropriate to this site!

The Rosemary Vernon articles listed on this page are especially well written and worth reading. They are provided courtsey of her surviving spouse, Jim Vernon. You can read more about the Rosemary and Jim here.

 

Your non-deductible donation to support this website is appreciated.

Send by mail to LongLifeFitness c/o Ken O'Neill, PO Box 1436, Wimberley, TX 78676.

Thank you!

 

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This page is dedicated to all whose lives reflect a constant striving to not only achieve the best health and fitness for themselves, but to help others empower themselves to do so as well.

To all of them, a big "Thanks!"

 

 

 

 

Keep checking back...more to come.

 

 

READING LIST